How to Make Your Own Natural, Non Toxic Shampoos

Although most people are happy with the huge array of choices we have in our department stores and find that most commercial products work well for them, there are many of us who find hair care challenging and difficult. For me, it’s an allergy to fragrances and a sensitivity to chemical additives. If I use the wrong shampoo, my head itches, flakes, gets a rash and sometimes burns for long periods of time, even as long it might take me to wash the residue out with another shampoo. So my search for shampoo has become a real challenge. I just can’t use whatever my sister leaves in the shower. Mine has to be fragrance free, without dyes or chemicals and usually has to have organic ingredients. Same for my hair color. I have found a few products that work for both purposes, dyeing and washing, but they are expensive and I have to order them online. In the meantime, I have come up with a lot of homemade alternatives and most of them are really good.

In my next post, I will give recipes for making homemade rinses and conditioners. I am also working on an ebook about homemade hair dyes and the methods for using them. Here, in this post, I want to share some of my recipes for homemade shampoos. These are safe, non toxic, hypoallergenic, easy to make and to make adjustments to. You will see when you get started on the recipes and after you use this stuff, you may be inclined to give up the commercial chemical based products you’ve been using most of your life.

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Crafting with Gourds

Every year the harvest of Gourds begins in the fall and fills the groceries and natural food shops with fresh Squash, Cucumbers, Luffas and Melons. There are also the Calabash Squash, which is the most common Gourd. Luffas and Calabash Squash have to be harvested very young to be edible. If they are harvested after they have dried out, there is nothing to eat but their skins make fantastic containers, scrubbers and other tools. The Loofah or Plant Sponge is often used in sandal making and other crafts. You know it because you’ve seen in the bath section of the department store, where it’s sold as a body scrubber. Loofahs are also used to make the sponges you use in the kitchen and have been used in certain types of constuction.

The Calabash Squash is the one you are most familiar with when you think of Gourds. They are often called Bottle Gourds because the older, larger ones have been used as containers for generations. You are familiar with a form of Gourd use through the use of Pumpkins as decorations at Halloween and Thanksgiving. Pumpkins are a form of Squash that has Gourd properties. You can scrape out the Pumpkin and eat the insides but use the thick skin as a container for candles and you can carve it out in designs, the most popular being a face. This is a form of Gourding.

However, in short time, your Pumpkin wilts and shrinks and collapses and ends up in the trash. You cannot get a long lasting decorative collectible this way. So I suggest sticking with the hard, inedible, bitter Melons and Squashs that are referred to as “Ornamental Gourds”. These are a distinctively different variety than the edible Squash you see in the stores and they are never edible. They are purely for ornamental use. You will find them in the grocery stores, in the vegetable stands, in the craft shops and health food stores during the fall and winter season. They are there right now. So read this article and get an idea of what kind of Gourd you want to use for what project and then scoot on out and get it. You will be amazed at how fun this is and you will end up doing every year from now on.

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Something More than Pumpkin Pie

This is the time of year for Winter Squash and that old seasonal favorite, Pumpkins. We all have leftover Pumpkin, mostly from the Halloween carvings but also from tabletop decorations of fresh Squash and Gourds that are not eaten. My next post will be on crafts you can make with fresh Gourds. Today we are going to tackle the leftover Pumpkin. Although everyone is familiar with the use of leftover Pumpkin in pies and for the roasted seeds, there just aren’t a lot of tasty recipes for that leftover Pumpkin that everyone in the family will eat. So I thought I’d tackle some great ideas for recipes using that leftover Pumpkin and make sure to toss in something for everyone. I promise you these recipes will give you something more than the same old Pumpkin Pie..

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Flowers as Gifts: Going Beyond the Bouquet

Just about everybody loves flowers. Flowers are a beautiful gift from nature that smell great, look great and have come to represent love to most of us. They are the most popular gift in the world, given for the many events in our lives, from Mothers Day to birthdays to weddings and even at our funerals. They seem to be everywhere, popping out of the foilage around us, brightening the world whereever they are. We love to give a bit of that beauty to our loved ones when we can. But did you know that flowers are useful in gifts other than bouquets? That you don’t have to put them in vases to give them and there are a lot of ways you can give flowers as inexpensive gifts, even at Christmas. You don’t even have to know anything about flowers to take advantage.

As fall peeks around the corner, we start to see the summer blooms fading and falling in our yards. The grass is littered with slowly wilting bright colors and the last scent of the blooms lingers in the air. Why not capture this now and make gifts you can give later? Homemade food gifts like pickled flowers, flower honey or flower jellies and jams. Homemade beauty gifts like floral perfumes, toners or cleansing creams. Homemade floral soaps, potpourri or candles. Cards and stationary made with pressed flowers. All personalized and special, made by you. And you don’t have to be some creative genius to do these things because I have the recipes, the plans, the step by step instructions. All you need is to round up the dieing blooms you find in your yard and beyond. So get the basket and go picking!

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The Magic of Mullein

From soothing your cough to flavoring your liqueurs, Mullein has a lot of uses, some of them you’ve never heard of. The seeds are cheap and they are easy to grow; simply put in a pot full of soil and water. And if you don’t want to grow Mullein, there are many sources for it online, most of them inexpensive. There are about 250 genuses of Mullein, which is a member of the Figwort family. Mullein is also called by about 30 common names including Velvet Dock, Candlewick Plant, Cow Lungwort, Hags Taper and Aaron’s Rod. These cultivars grow all over Europe, Asia and the Meditteranean. They are also widely cultivated in North America and can sometimes be found growing wild. Very common varieties include Moth Mullein, Dark Mullein, Wooly Mullein and Common Mullein. The cultivar I have used the most and whole heartedly recommend is Verbascum Thapsus or Common Mullein. This particular cultivar has been naturalized all over the US, mostly in Hawaii and also in Australia. So it can be grown almost anywhere. I highly recommend planting Mullein in your garden and using it year round. I have recipes and guidelines for you to use when making use of the plant so bookmark this page for after your plants are growing and blooming. You can use Mullein for many things during every stage of it’s growth so it is well worth the few cents it costs to buy a packet of seeds.

Mullien was considered a magical herb in antiquity and it was given to Ulysses to protect him from the magic of Circe, who had changed his crew into pigs. The soft fine hairs on the leaves and stems of this plant makes a superb tinder and it was used this way throughout history. Hence, the popular name, Velvet Plant. These same soft hairs protect the herb from moisture loss, creeping insects and grazing animals because the down irritates mucus membranes. So this plant has few enemies in the garden, making it even easier to grow. So here are my hints on how to cultivate Mullein and how to use every part of the plant in every stage of it’s growth.

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Heal the Body with Foot Massage

I am sure you have heard of healing foot massage. In fact, it was a big craze a few years ago and people couldn’t keep foot massagers in stock. But what many people discovered was that general foot massage, with no goals in mind, is only good for relieving foot pain or general foot exhaustion after being on the feet all day but it did nothing for general well being. But this is only because a general foot massager won’t do the trick. You have to know what parts of the feet directly influence which parts of the body in order for food massage to help with healing your body. Also, you can find out where your body is in trouble with foot pressure and I will show you how to do this, too. It’s all really the same thing. If you know what’s wrong with you.. ie, you have a headache, then you can go to a certain portion of the foot, massage it and get releif for your headache. Conversely, if you don’t have any idea why you feel like crap, you can feel around your foot, applying pressure and rubbing gently, until you uncover the area that gives you grief. That area will directly relate to a part of the body and it is this part of the body that is in need of help. Sound hard? Sound complicated? It’s not! I will show you with diagrams and written directions how to do all of this just by rubbing your feet.

This type of massage is called reflexology. However, I do not have training in theseĀ  methods so I am just passing on what I have experienced through my own massage therapy. I will not claim this to be “reflexology” but sort of my own map of the areas on the foot that will help relieve physical pain and discomfort. Now, I will include maps of the feet to show you where to find the area on your foot. Also, conversely, I will show you which area of the body is indicated by pain or discomfort in your feet. But do not consider these maps to be related to reflexology or to have any connection to that practice. These are not reflexology maps. In this method, which is not relexology, you will also use essential oils in a base massage oil while you do it. You will use the oils whenever you massage, although massage without the oils won’t do any harm. The technique is just far more productive with the oils. I will give you the recipes for the oils you will use on each part of the foot and you should follow them exactly and not improvise. It’s far better to do without than to work with only a part of a recipe or an improvisation that may not only be ineffective but could be harmful. So follow instructions.

I want you to begin the process by sitting down when you have the time and won’t be interrupted. After you get good at it, you can massage your feet on a quick break at work but at first you should have quiet time to concentrate. Start by washing your feet so you won’t be distracted by any smells or end up rubbing glass or stones into your feet. Your feet pick up all sorts of stuff even when you have shoes on so be mindful of that. After washing and drying your feet, sit down and start rubbing the bottom of the foot. You can start anywhere, just be sure to rub every part of the foot, moving from area to area and paying attention to how it feels as you do it. There will be really sensitive areas, areas that cause pain or discomfort and areas that feel so good you might even get ecstatic. Pay attention to what areas on your foot create each sensation. Be especially mindful of strong physical responses, even good ones. If there is repulsion or irritation when rubbing a certain area, please be mindful of this as well. You do not have to continue massaging that area right now but you should be aware that this area will be cause for concern. So start rubbing your feet, moving from area to area, from the toes to the heel, and pay attention to the responses your body gives you. And then move on to the instructions and charts I am providing you in order to start the healing process.

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Natural Homemade Summer Skin Care

Not too long ago I wrote a post on sunscreens. I investigated their ingredients, the effectiveness of those ingredients and any known hazards presented by their use. You can read that post HERE . And, from that, you can decide whether sunscreens are for you and whether the benefits outweigh the risks in your situation. But there is a wide range of needs in the area of sun care for your skin, from the professional tanner who spends endless hours in the sun to the weekend tourist who is exposing tender white skin for the first time. I have been on both ends of this spectrum, living in Florida and growing up in the 1960s when every girl on TV was blond and tan. Even the English ladies had tans! So I wanted to be dark, blond and thin, of course.

Young girls have every reason to want a tan. It is considered a form of beauty in white culture and girls who are “too white” are laughed at. And although suntanning can be dangerous to the skin, especially if you have a history of cancer or a family history of skin cancer, most people do it anyways. So I want to offer some projects to make your own homemade skin products for suntanning that will be natural, sustainable, safe, non toxic and good for your skin. If you read my post on sunscreens, you will realize that most sun products are made of chemicals. Why expose yourself to that, as well as whatever danger and / or damage the sun might do to your skin. Here are my recipes:

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