Archive for August, 2008

Foraging Project # 2: Beachside Findings

It’s the end of summer and a lot of you have spent some time on a lovely beach. Perhaps you walked the beach in the evening or wandered through the dunes at the crack of dawn. How many of you were able to resist picking up sea shells and other ocean artifacts along the way? So now you have jars or bowls full of shells, driftwood pieces, sea beans or sand. What do you do with these goodies? Toss them out? Most of you won’t but you’ll end up with shells and sea beans in plastic Tupperware, awaiting a chance to display them to family and friends.

I’ve got some great ideas for crafts that will let you show off those findings every day of the week. Great projects for shells, driftwood, sea beans and sand. Easy, step by step recipes. So don’t shove them in a drawer or, worse yet, throw them out! Gather them up, put them in a bowl of water for washing and get ready to have some fun.

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How To Go Organic On The Cheap

I know you keep hearing that it’s a good idea to go organic, both for the planet and for your family. But if you’re like me, you’ve stopped yourself from doing it because of the price tag. I even ran a little test at one time a few years back and made comparisons. I went to two different stores with the same amount of money and bought ordinary inorganic food at one store and then organic at the other. I had to do it at two separate stores because only one health food store in our area has everything organic. The grocery didn’t have a lot of stuff that I would ordinarily buy as organic items. The organic cart was really tiny compared to the “regular” cart. So I always wanted to go organic, I just didn’t think I could afford it.

Well, I came across some great ideas on the web that I thought I’d give a try. Many of the ones I found didn’t apply to me or were impossible for me to do but there were many that did help me a lot. I decided to add them to a post and put them on the blog, including the ones that didn’t work for me as well as the ones that did. No two people are alike. I hope you can use some of these ideas to help you buy more organic without blasting your bank account.  Here are the ABC’s:

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Greener Car Washing

Here are some little know facts about car washing:

Washing your car at home with a hose wastes a lot more water than at the car wash. This doesn’t seem possible to those of us who have done both, but this is a fact. If you really think about it, it makes sense. The water sprayers at the car wash are highly powered and very focused. Water is metered out in an even stream for a preset period of time. It is impossible to do the same thing with a water hose at home. A lot of water is wasted while you’re soaping up, rinsing off, lifting the wipers, scrubbing the windows, etc… while at the car wash, all of this is done at the same time. As a result, professional car washes can save between 35 and 95 gallons of water per wash

But even more important than the water you are wasting is the polluted crap that ends up washing away with it. It takes oil, grease, mud, rubber, even gasoline off of car and into the storm water system. This ends up being untreated water that then runs off into the waterways and oceans. It is actually environmentally cruel to wash your car in your driveway!

Professional car washes are required by law to drain the wastewater into sewer systems that will be treated. And if you look and are lucky enough to find an eco-friendly car wash in your area, you’ll also find less-toxic detergents along with innovative ways to conserve (such as “waterless” car washes available in some cities) and even recycle the water.

But here are some great tips for those of you who must wash the car at home or don’t have a car wash located nearby:

To conserve water do not run the hose the entire time you are washing. Fix the hose with a nozzle that shuts on and off. You can just turn it on to rinse and off while you’re scrubbing. Also, try to use more than one bucket. You use less water by doing this. Keep clean rinse water in one and sudsy soapy water in the other. Before dipping your sponge in the soap you can dip it in the clean water and this will reduce the amount of water you need to change out and the amount of soap you will use. An even better water conservation practice is to use recycled gray water if you have it or put buckets out during rains and keep the rainwater for this use.

Also try to find natural or “green” car wash products. The regular products you are used to using are typically petroleum based and can contain known carcinogens. Try a homemade recipe using chlorine-free, phosphate-free, vegetable-based detergents and recycled water where possible.

To make your own natural non toxic car wash soap, mix together 1/2 cup liquid dish washing detergent and 1/3 cup powdered laundry detergent in 2 gallons water. This will take off everything and leave your car squeaky clean.

And remember that where you wash your car can make a big difference. You should try to choose a shady spot on the lawn so the sun won’t evaporate water quickly or dry out the soap and make you use more. Also, the grass will act as a filter for the runoff, keeping the toxins out of the storm drains. If you wash your car regularly, a waterless car wash product can work really well to keep it clean.

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Ideas for Keeping the House Cool

More great ideas on keeping your house cool and saving energy. Some of these ideas came from the Consumers Guide to Home Energy Savings, available here: .Consumer Guide to Home Energy Savings, 9th Edition: Save Money, Save the Earth (Consumer Guide to Home Energy Savings). But some of them I collected from various sites and books I’ve seen. So I drew them all together and tried to give you something you can use on a daily basis. Some of these I’m sure you’ve heard before, maybe even on this blog in the past, but all of them are useful and need to be considered.

Stop throwing money away relying on a workhorse air conditioner when there are a lot of things you can do to cut that cost.

Idea # 1: You can cut energy waste and create a force for conservation just by shading the east and west windows in your home. Keeping the home as dark as possible during sunlight hours is an incredible cost cutter. You will be surprised how high you can set that thermostat just by doing this. The air won’t run as much as a result. Install mini blinds on smaller windows and curtain or use blinds or larger windows. Overall, curtains and mini-blinds can reduce solar heat gain by 40-50 percent.

Idea # 2: Try to delay cooking, drying clothes, running the dishwasher and other heat-generating activities until late in the day. Prepare meals all at once instead of various people preparing meals at different times. Wash all the dishes at one time a day, preferrably after dark (even while you’re sleeping) and not at different times of day, such as running the dishwasher after breakfast and then again after dinner.

Idea # 3: Use cold water when possible. This includes the clothes washer, the dishwasher, the sink, the shower or bath, etc… The water heater is a huge energy sucker and it makes the house hot. Turn it off after use or turn the thermostat on the heater way down. Plan baths, showers, washer loads, etc.. for the same time of day and make it in the evening or later night hours when the cool air outside helps the house to cool more quickly and efficiently. Overnight, flip the breaker on the water heater.

Idea # 4: Keep your house tightly sealed up during the day and during heat waves. Don’t let in unwanted heat and humidity. Do this by resealing or caulking all door jambs, window frames, dryer outlets, drainage pipes, etc.. so that no cracks or holes end up sending the expensive conditioned air into the parking lot or front lawn. This includes air conditioner ducts and any ducts that run through unheated basements, crawl spaces, and attics.

Idea # 5: This is one of my favorite ideas so you’ve probably read it here before. Plant trees or bushes in front of windows and shade trees near the house. Large shade trees shade the roof and keep it from heating up so much. This reduces the overall warmth of the home. Bushes or small trees that are planted in front of windows help cut sunlight and, in turn, the warmth inside the home. Plant trees or bushes that come 1/2 to 2/3 up the window, leaving the upper area uncovered for some light. Plant them along the east and west windows. Don’t plant trees along the south side windows if you want to benefit from passive solar heating in the winter. You can also trim bushes and hedges back along the south side of the house in the winter to allow that light in.

Idea # 6: If your cooling cost are getting prohibitive you should check to see if you have an older central air conditioning unit. If so, you may need to replace the older outdoor compressor with a new high-efficiency unit. Just make sure that it is properly matched to the indoor unit and don’t just rely on the serviceman to make sure this is the case. You don’t want to have to replace the entire unit in the near future and servicemen do not always have your savings on their mind.

Idea # 7: If you do decide to just go ahead and buy a new air conditioner, make sure it is properly sized. Again, do not rely on a serviceman to make sure this is the case. Get assistance from an energy auditor or air conditioning contractor. Double check the paperwork yourself. The smallest possible size for your home is the best energy saver. Many A/C units are outsized by 60% or more and this costs you money that is really wasted. And when you do replace the unit, buy a high-efficiency unit. For room air conditioners, the energy efficiency ratio rating should be above (EER 10+). For central air conditioners, the seasonal energy efficiency ratio rating should be above 12 (SEER 12+).

Idea # 8: If you live in a humid climate like I do you need to make sure that your air conditioner gets rid of the humidity. Water run off from wet units creates mold growth, clogs the condenser coils, traps air in the duct work, etc… and can cause indoor flooding. You need to find a model with a variable or mult-speed blower to control this problem. Moisture in the system cuts back on efficiency and lessens the life of the compressor.

Idea # 9: If you use a dehumidifier for health reasons, try not to use it while the air is on. The heat produced by the dehumidifier will increase the cooling load and force the air conditioner to work harder.

Idea # 10: Try to ventilate with fans overnight. I live in Florida, where you can broil just walking outside to dump the trash, and I find a fan in my room works great while I’m sleeping, cutting the need for the air conditioner. If you wish to, you can do the same thing by opening windows but I don’t recommend this for anyone but those of you who live on the third floor or above. I would recommend installing window fans instead. Keep the thermostat set at 78 degrees F or higher if using ceiling fans. Turn off the air-conditioning in unused rooms by closing air vents. Also, keep air from being lost from the rest of the house into the empty rooms by keeping the doors to these rooms closed.

Idea # 11: On windows where you cannot plant bushes or trees and there is not enough roof overhang to shade it, then you should install awnings. The roll out kind can allow you flexibility of shade on sunny days and no shade on cloudy days. If you also buy the shuttered kind, they will provide breakage protection during storms and other disasters. Another great shade idea is to add bamboo shades to the OUTSIDE of really sunny windows to keep the heat from even reaching the glass.

Idea # 12: Other ideas for shading and protecting windows from too much heat is to apply film. Sun films that are used on car windows will work fine. This should be done only on windows where you do not want more sunlight at any time. Once applied, they keep the room at the same light level at all times. You might also want to consider exotic infills for the windows. This is a new technology that fills the spaces between panes with krypton or argon, gasses that have lower conductivity than air and which boost R-values.

Idea # 13: Provide shade for your air conditioning units. This includes air units, window units and central units, too. Putting the window unit in a window with an awning or a large bush casting a shadow will increase it’s efficiency. Room units should be placed out of sunlight, in a dark corner of the room. And central units can be installed in shaded areas such as on the north side of the home or on a patio under an overhanging roof trim.

Idea # 14: Don’t forget to maintain the A/C. Keep up with freon levels, change air filters, clean the condenser coil on a regular basis. Most frequently, change the air filter, as often as once a month during really hot weather. Have the duct work cleaned every 5 years or so. Replace the compressor once every 5 years as well. And turn the darn thing off when you leave the house for more than an hour. While you’re at work or out shopping the poor old A/C is grinding away, eating a hole in your wallet and the ozone layer at the same darned time.

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Urban Gardening

I wanted to do a post on urban gardening because it seems to be the next big thing with the current economy and concerns about the environment. People who are raised in the sticks and out on farms already know how to start a garden and they usually have all kinds of space to start it in. But in the cities, urban areas and even suburban areas, land is more limited and resources are more costly. But the idea of growing your own food is a tempting one with the price of gas driving up the cost of food every day. It just doesn’t make sense to limit your food choices to those items that are cheap to truck to your local area. So I think there will be somewhat of a boom in urban gardening.

Not everybody is cut out to be a farmer, of course, and even some of those who would like to grow a carrot or a potato think it’s really hard work, expensive to start and hard to maintain. You’ve heard the term “green thumb”, right? Well, I have personally come to see, first hand, that this is a myth. I, myself, was a total night life girl with a career job and a lot of pricey trappings. It wasn’t until I got my own home and was forced by economic circumstances to expand my knowledge of gardening and to sharpen my handyman skills. I started spending an awful lot of time in Home Depot and wandering through nurseries. I never believed, not for a moment, that I could even grow a Pothos in a pot. I had never had plants even in my home because my fussy roommate complained about the “dirt” smell. And the water mistakes I made, puddling on the tabletops, quickly had me tossing the pots. But I have learned since that a little application, a will to experiment and finally succeed is all anyone needs to learn to grow. Nature does most of the work herself.

But if you are considering the slim possibility that you might be able to grow a herb or vegetable around your home, I want you to know it can be done. And on a larger and more successful scale than you imagine. But you do have to think it through. Because you don’t have a lot of land and space to make mistakes and just correct them without disrupting the whole project, there are things you should consider. There are three types of gardening that I would recommend to urban and suburban farmers and you should choose the one that best fits your circumstances. One is rooftop gardening, the other is gardening in a small lot or backyard and the third is indoor hydroponic gardening under controlled lighting. Any of these can be fruitful and successful but whether one will work or not will depend upon your housing situation and available land. If your home is bigger than your yard and you have room to spare, consider an indoor garden. If you have a fairly sunny lot with a sizeable backyard area and easy access without disturbing bbq grills or sunbathing, then consider a yard garden. And if you live in a townhouse, home or apartment that has access to a rooftop, then consider using that space for your garden. This last, of course, is best suited to people who have town homes, apartments or offices on the upper level of their housing complex with access to the roof. So, before you even think about starting, consider which of these will work best for you.

And once you have chosen, the items you will need and the kind of plants you will grow will be dictated by this arrangement. Rooftop gardens will have total and complete sun exposure so plants should be chosen for their tolerance to heat and light. Indoor gardens will require the purchase of lighting systems and these should be chosen in consideration of the kind of plants you want to grow. And backyard gardens will be limited by the amount of sun exposure vs shade and the amount of ground space that is available for growing plants. Each of these garden choices will mostly be done as container gardening so certain benefits are present from the start and other obstacles will make their presence known. You can buy containers in any size up to enormous and the only things you can’t grow in containers are large trees like Oak or Sumac. Even certain types of Pine can be contained and grown in a pot. So the fact that plants are in a container should not hold you back from growing anything. I’ve known of people who have grown Potatoes, Squash and even Watermelons successfully in containers. You just have to work with the plants the way they like; mounds in the pots for the Squash and Watermelon and dirt piled on for the Potatoes. My advice to anyone starting a project is to buy the largest containers you can find and start your garden right in these big containers. Gradual removal from small containers to large is often a reason for healthy plants to retreat into shock and become weak and even die. Build the conditions you expect the plant to need right into the pot at the start, such as building a mound for ground sprawling plants like Squash and Grapes or layering sand on the surface of the pot to grow Cactus or Succulents.

For the utmost beginning gardener I would suggest a patio, rooftop or backyard container garden with a few pots growing hardy herbs like Basil and Rosemary and a few pots growing vegetables like Tomatoes, Peppers and bush Beans. Do not expect to feed your family with the first harvest, such bounty will come in time with practice and devotion. And it doesn’t take as much time you might imagine. Give the plants a good start with a rich soil mix, a steady feeder like a Jobe stick or Miracle Gro and make sure to water about every other day as the soil drains out. Pay attention to sun and light exposure, moving plants into shade when it’s way too sunny for long periods and pushing them into the sun when it’s been cloudy for a while. If growing indoors, set lights on timers so the plants have periods of light and shade. And last but not least, before you even start, buy a book or online ebook (cheaper) about starting gardens and growing whatever food you wish to tackle. The very best thing about indoor or rooftop gardening is how few bugs will threaten your plants and your harvest is likely to be heartier and more fruitful because of this one simple benefit. For more information on beneficial insects and other methods of natural insect control, check this blog from time to time for future posts on all these topics.

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Some Facts and Figures About Gas

With the rise in the cost of gas and the pressure the American people are feeling in that sensitive spot: our wallets, are you aware of what you are actually doing as a result of this pressure and how it’s affecting the world around you? You will be surprised to see yourselves in this mirror. Here are some facts and figures concerning gas, the cost of gas and the effect it has on our society:

96% of the world’s transportation energy is currently supplied by oil.

The cost of a barrel of oil just over a year ago today was around $75

The cost of a barrel of oil just this past July was around $131, nearly double

And then compare this: We drove 9.6 billion few miles this year than last, from May to May

And this to: 10.3 billion trips were taken via public transportation in 2007– this is the highest number in 50 years and shows what people can do if they decide not to drive a car

Also, there has been a 44% rise in the price of diesel fuel paid currently by these public transit agencies

And now, 20% of these public transit agencies are forced to cut services because of strained budgets

And, overall, 46% of the population in America has NO access to such public transit

The average American would save around $6,251 a year simply by taking the bus instead of a car

And did you know that even if they life the ban on offshore drilling today and work like mad to pump that oil, it wouldn’t be until 2030 that this action impacted the price of the gas we buy

Support public transit if you can! Demand that they make it available where you live. If enough of us get on board, the buses and trollies will make enough money to support their operations and won’t have to depend on the federal “big oil” fat cats to hand them a dollar or two.

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Food Waste Should Be Compost

I was just discussing this the other night. We had some people over for a bbq and I was scooping up the leftovers and deciding what to do with them. Personally, I don’t mind leftovers because I can live on them for days afterwards. Everything except the meat stuff, of course. But I live with people who never touch a Tupperware container, are not curious about the bottom shelf and won’t eat anything that isn’t in a can, bag or box. I don’t know why, this is a mystery to me, that someone wouldn’t eat something because it’s “day old”. I have always prepared food in advance, kept it in Tupperware and heated it up until it was all gone. But there is a fetish, it seems, with a lot of Americans about eating anything that isn’t cooked “fresh”. And so food waste becomes a problem for a lot of us.

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Myths About Gas Consumption

There have always been dos and don’ts when it comes to saving gas. I can remember way back when I was a kid, driving around in a beater and living off of $3 an hour mini um wage, that I was trying to figure out ways to save gas and the expense of car repairs. On the car repair thing, I actually took courses in small engine and large engine repair at the local community college and spent many Saturdays putting in carburetors and yanking out spark plugs. Now, many years later, I no longer drive or maintain a car and use public transportation for the most part. But I do realize that people are even more concerned these days about the cost of gasoline and car maintenance. And I also realize that a lot of what has been passed around as fact for generations is now outdated and useless. Cars today are not what they were when I drove my old beaters around, the engine compartments are cleaner and more contained, engines run on computer chips. So I thought that instead of just passing along more tips for saving gas (although I will continue to do that forever, as long I continue to find them) but today I would address some of the old beliefs which are now nothing but myths.

You remember the adage about morning fill ups? Everybody was running out early in the morning to fill up the tank because it was believed that you got more gas when the gas was cooler. The theory was that cool gas was thicker and therefor you got more of it. If you waited until after noon, especially here in Florida where it’s 80 degrees before lunch, you would get thin, watery gas. This is totally silly and is a complete myth. The temperature of gas truly changes very little, if at all, and any extra gas you may get this way is negligible . So sleep in and don’t worry about it!

The next myth is one that I bought so thoroughly that I don’t think I ever had a car that had air conditioning that worked. The belief has always been if you open your windows and don’t use air, you will save gas. The theory was the air conditioners put a big load on the engine and wasted gas. I mean, I bought this one and so did everybody else. I remember my father telling me, don’t run the air! And that’s here in Florida where, again, it’s 80 degrees and 100% humidity before lunch. And then there was the cult of dissenters who claimed that opening the windows increased aerodynamic drag and was more wasteful than running the air. The general story was that at highway and freeway speeds, 65mph and higher, open windows slowed the car down and made it work harder. But guess what? This is all bunk. In driving tests it has been shown that running the air at highway speeds reduced gas mileage by a mere 1 mpg. And the effect of running with open windows made no difference at all!

And then the third myth I lived by most of my life: a dirty air filter guzzles gas. I was always the first one in line every few months for a new filter in order to keep it from draining my tank. I would get a little burp from my car and the first thing I did was hit the auto parts shop for a filter; after all, they cost a few bucks and if you don’t get one, you will spend a fortune on gas! Well, this may have been true to some small degree when we were all running around on the older engines with very little control over the fuel/air ratio. But because modern engines use computers to precisely control the air/fuel ratio, depending on the amount of air coming in through the filter, this problem no longer exists. And it is true that reducing airflow will cause the engine to automatically reduce the amount of fuel being used. However, in actual testing, fuel economy didn’t change, but cars accelerate much more slowly with a dirty filter. So it is wise to change it fairly often, but it’s not because it will cost you more in gas.

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Heal The Earth

Here is a beautiful statement by Deepak Chopra I just had to share:

“When there are enough people who have healed themselves, the environment will also mirror that.

I am not speaking of policy changes and adopting the Kyoto accord. Nature is a living expression of consciousness. It adapts to our evolution as we adapt to it. That relationship, as with everything in the tangled hierarchy, is reciprocal and interdependent.

It’s disturbing that so much of the New Age thought is centered on catastrophic earth changes, such as earthquakes and depleted ozone layer. This kind of prophetic negativity cannot attain a good end. It encourages the prophecy to come true when what we want to do is exactly the opposite.

The principle to keep in mind is that consciousness wants to evolve. Therefore it is much easier to encourage healing than to align yourself with disease. Love and respect for the environment would create a reversal of the spiraling deterioration in the physical world. We need to trust that this is true, because in a very real sense the environment is sustained by human awareness.

If you align your awareness with catastrophe, nature will factor those thoughts as your vote for the future. The peace movement can align itself with a healed planet, adding millions of votes to that side. And since our votes carry depth of awareness, they will be far stronger than any thoughtless vote for destruction.” — Deepak Chopra

And all I can say is, Thank You, Deepak. And to all of us, think POSITIVE and do THE RIGHT THING. Peace.


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Test Essential Oils For Purity

I know that a lot of the recipes and diy projects I post on this site give essential oils as a common ingredient. However, there are differences in the purity and freshness of essential oils. Oils that have gone flat lose their smell and oils that go rancid change to a horrible orange color. How can you be sure you have fresh, clean and pure essential oils?

Well, before you put some on as an insect repellent, home made perfume or as a skin remedy, you should run a simple test. But always remember that essential oils are the “boiled down” or distilled elements of herbs in oil. They are super strong and should always be handled with care. Wash hands thoroughly after use and don’t hold bottles too close to the nose or you will have sinus problem in the morning!

Some oils have petroleum-based solvents added, which can be very toxic. Petroleum-based solvents are often long-lasting in the environment, are stored in our fat, and are a source of volatile organic chemicals (VOCs) that negatively affect indoor air quality. You want to make sure you have pure herbs in natural organic oils.

Do an easy blotting paper test to see if your oils are pure. Put a few sample drops of your oils on a blotting paper. Pure essential oils will not leave any residue once they have evaporated, whereas petroleum solvents will. If there is a stain, an oily spot of discoloration, discard the oil and avoid buying that brand again!

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