Posts tagged bathing

Detox in the Bath

Everyone is trying to detox these days. Some for health conditions they can’t shake and others to cleanse their system of dangerous toxins that they fear will affect their health. No matter the reason, detoxing is a good idea. There are many varied ways to do it, some of them more difficult or painful than others. For many years, our elders believed that getting into a sauna or a thermal bath would do the trick and perhaps it did and still will. But I fear this is just not enough in our modern high tech world where everything is plastic, made from chemicals, loaded with drugs and genetically modified. Forget irradiation. We used to worry about that and now it has become the lesser of a dozen evils.

If you are looking for ways to detox your system on a daily basis that doesn’t require purging, colon cleansing, long terms of medication and drinking strange brews, then consider making detox baths. As adults, few of us clamber into a bathtub anymore. We are mostly too big to be comfortable there, opting instead to stand in a hot shower. I am one of those. I actually hate lolling around in a bathtub with half my body overexposed, not really submerged. But there is a lot to be said for sitting baths; my brother uses them to help him reduce his spinal cysts and my sister uses them for hemorrhoids.  And sitting in a detox bath can have overall very enjoyable effects on the body.

Consider the fact that hot water draws toxins out of the body to the skin’s surface, a principle at work in the saunas and thermal baths our parents pursued. But this is also true when the water cools; the cooling off pulls toxins from the skin. Epsom salts are known to encourage this detoxification by causing you to sweat. Other salts-all highly alkaline and cleansing-used in baths include sea salt, baking soda, clay, and Dead Sea salts. Personally, I have made herbal baths with fresh herbs and baking soda and found them to be useful. Peppermint is wonderful; I highly recommend it for opening pores, opening orifices and allowing steam from the bath to penetrate and for toxins to sweat away. A bath made of fresh peppermint and baking soda is a wonderful way to cleanse the body, both inside and out. Try these recipes and see how they work for you:

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Gift Idea: Homemade Scrubs and Lotions

Here are some great ideas for homemade gifts people will just love! I have used every product I list here, made it myself and can swear on a stack of bibles that each one is easy and luscious. Some are more expensive to make than others so pick and choose as suits you. But each and every one will save you money over the retail version and when you take the time to make it yourself, it just drips with love. The way to rush past any possible negative reaction is to package carefully. Pretty bottles with ribbons and painted decorations are reassuring to “retail focused” consumers. Make sure you cap or stopper the product well and always tell them that there is nothing in it that can go bad or make them sick. None of these are edible, although the scrubs sound like they are! So folks shouldn’t be nervous about using them.

Some of these recipes take less than a half hour to make and can be packaged in a beautiful bottle and given for Christmas with delightful results. Body scrubs are the hot product of the day so make some up and package them in lovely jars. Your friends will love you for it, I promise. Some of these recipes are so awesome, they make your skin feel so soft and new, almost like a baby! Hey, I’m saying this and I’m a middle aged woman with a thyroid problem that makes my skin look like suede. So, if it made me feel good, you know it rocks! The only problem with this idea is once you make this stuff… you won’t want to give it to anybody! Be careful, folks. I ended up with an awful lot of scrubs, lotions and rinses, so much so that I just could not use it all over time. When we’re trying to go green, surplus is undesired. So make some and give it but don’t overdo it! Have fun.

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Healing Herbs in the Bath

The most popular way that people consume herbs is in a tea bag. This is because most of these come prepared and ready to use and do not cost much. This is an effective and simple method of using herbs to heal and refresh the body. But I would like to see folks using herbs in more imaginative and expansive ways. One of the best ways to use herbs, for the health of both the inside and outside of your body, is in the bath. This method treats the skin, hair and nails but also is absorbed through the pores of the skin to help the healing process on the inside, as well. You should consider the medicinal qualities of any herb you use, whether you drink it in a tea or use it in the suds. Your body will be affected either way and sometimes to surprising effect.

Herbs are powerful and potent plants that should be used with consideration and care; although they can do some kinds of damage if used incorrectly, the side effects are usually mild and, unlike medicines made in the lab, any damage that is done is usually reversible. It is impossible to overdose on a bath bag or a herbal water used in the tub. And long term effects require consistent exposure, so consider this in all cases. If you are looking for intense, long term healing effects, you should use your potion every day if possible. Otherwise, use herbs sparingly. An occasional dunk in the bath will refresh and revitalize your body and mind and is not likely to cause any real change in the system. But those of you who are really ailing, consider using herbs in a bath on a regular basis to help ease the suffering and expedite healing of the body. Here are some of my favorite bath recipes and a note on each herb used and what effects you can expect it to have.

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Herbal Skin Products For Men

Most of the recipes I find for herbal products, both new and old, are directed at women. There is sort of a general assumption that not only are men less concerned about their upkeep but completely unlikely to make some recipe for skin tonic or herbal perfumes. However, they have been inclined, in my experience, to try out the great herbal beer and wine recipes I have. They also like to hear about herbal spices that make hot wings hotter or zestys up a pizza. But have you considered trying out a product on your man and seeing how he likes it? The recipes aren’t any harder than the ones you make for yourself and you’ll be surprised at the reception you get when you offer him a homemade mix. Most men will try it and find out, to their total surprise, that the stuff is good.

So, Ladies, it’s time to try some herbal cosmetic recipes for that man in your life. They are cheap, easy and fun to make and they are grrrrr..reat! I personally love the Dill Aftershave and I haven’t found a man yet who thought it was feminine or undesirable.. in fact they all love it! So get out the colanders and pans and run out to the health food store for herbs, it’s recipe time again! Or those of you who have a herb garden going (bravo for you!) can just step outside in the morning and gather up the goods. Think about packaging now for the coming holidays. You can dress up a bottle of homemade aftershave in a homey, warm way and make your gift truly special this year. And he’ll be happy when he sees the credit card bills.. no more huge perfume charges at the Mall! So, get going….

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